Learn to live a balanced life.
Custom Fitness
& Wellness
Refocus | Rebalance | Reset
- Individual session: $100
- Package pricing available.
- Group training: Call to inquire.
- Gift certificates: Give the gift of health!
Services:
Pricing:
- Wellness Coaching - The process of applying learned and developed strategies to improve lifestyle choices, and overall wellbeing. Create a vision for a better quality of life in the domains of mental, physical, social, and emotional well-being.
- Pilates - Designed to establish a strong and balanced core; the foundation for proper posture and body control. With a focus on technique and flow, you will be able to gain the awareness and ability to develop and execute your strength; leaving you feeling mindfully balanced, strong, and re-energized.
- Individual Training - Developed to establish proper body control, strength, flexibility, and mobility. Addressing and correcting muscle imbalances that may be inhibiting performance and/or creating pain.
- Stretch Therapy - Neuromuscular stretching when integrated with inhibition, activation, and integration exercises, can be used to effectively enhance your fitness and well-being. Used to correct faulty movement patterns, specifically to lengthen shortened neuromyofascial tissues.
- Balance Training - Designed to improve balance, stability, and confidence; allowing you to feel strong and capable in your everyday life.
- Equine and Canine - A program developed to help you and your pet to stay healthy and live stronger (subject to pet behavioral evaluation).
- Wedding Prep - an 8 week program designed to get you and your bridesmaids and/or groomsmen fit and ready to look their best for your big day!